We provide personalised coaching to help individuals manage menopause symptoms through effective lifestyle, nutrition, and stress management strategies.
Explore our dedicated menopause support programmes.
Employees or leaders whose mindset is one of working harder and it will get better, only it doesn’t because the model that we may have worked on 10 years ago is not now working in menopause. You have read about everything to do with menopause and it’s still not working. So now is the time to create a strategy that will generate a healthy outcome both personally and at work.
Provides support with simple, effective and research-based lifestyle, nutrition, stress management and circadian health knowledge to confidently and simply move forward with clarity through menopause.
Our 4-week 1:1 coaching is a tailored, bespoke and highly effective solution for people needing specific health and menopause support to improve energy, productivity and focus. We offer lifestyle, nutrition and stress management techniques designed to be used in the workplace.
We support leaders and managers in gaining the knowledge and confidence to build an open, supportive and inclusive culture around menopause in the workplace.
Raise awareness with all employees so everyone feels confident to have open and honest workplace conversations.
Champions will keep the menopause momentum going by being a principal point of contact, leading conversations and signposting within your organisation.