Our expert-led menopause workshops, menopause courses and masterclasses broaden and deepen knowledge and understanding in many different areas associated with menopause.
Explore our masterclasses.
Designed to broaden and deepen knowledge and understanding in many different areas associated with menopause, our menopause masterclasses provide enhanced support to employees in many different topics.
Masterclasses can be run as a stand alone or can form part of a programme to support menopause support groups.
How to confidently request menopause support at work
Equip employees with the knowledge, skills, and confidence to effectively request reasonable adjustments in the workplace due to menopause symptoms.
Advance Sleep & Menopause Hypnosis
Take control of your nights by learning how to work with your body and mind to ease menopausal symptoms and cultivate deep, restorative sleep. This empowering session will give you effective and advanced techniques to improve sleep quality, reducing menopause symptoms during the night so you wake up feeling more refreshed and balanced.
Brain Fog (Mental Clarity)
Through guided relaxation and focused attention techniques, this session focuses on helping participants reduce the sensation of brain fog. The session will help to improve mental clarity, feel calmer and support better cognitive processing.
Fertility Masterclass
Organisations will learn how to support their teams, retain talent, and create an open culture around fertility.
We will look at the personal and professional toll of fertility difficulties, offer practical steps for building and implementing workplace policies and explore the hidden costs of fertility-related absenteeism and turnover.
Practical shifts to take back your confidence
In this thought-provoking session, we will share practical strategies to help you live with confidence and clarity, even in the face of uncertainty.
This session isn’t about reinventing yourself; it’s about reconnecting with your true capabilities to lead and thrive as your most authentic self.
Gut Health Masterclass
Understand how hormones can alter gut function and digestive health and why changes in bowel habits, bloating and heartburn can be more common around menopause. You will also learn tips on supporting gut health during menopause transition.
Supporting Menopause through Herbal Remedies
Looking at options to help you through your menopause for those who would prefer a more natural route.
HRT – What You Need to Know
What HRT is, how it works, the different types of HRT, how to use it effectively and how it can protect against future health risks.
Menstrual Health Masterclass
Understanding each key phase of the menstrual cycle and implementing strategies to take control of your health & wellbeing.
Mental Health versus Mindset
Provides a simple and powerful way to reduce overwhelm, alleviate symptoms of anxiety and bring a positive outlook to your day.
Moving Well Through Menopause
Practical solutions, to move well and how to incorporate this into your life whilst coping with perimenopausal symptoms.
Modern Day Diets and Menopause
Helps you to personalise your nutrition in a sustainable way that is not overwhelming, easing the frustration and desperation many women experience during perimenopause.
Sleep Hypnosis for Menopause
By following guided imagery exercises with your eyes closed, you’ll learn to induce a pleasurable sleep experience.
Strength training for Menopause
Provides simple, practical examples of exercises that can be done at home, with minimal or no equipment, focussing on 4 key areas of strength: weight bearing, resistance, postural and pelvic floor. Enables participants to exercise at a level which is right for them, whilst also showing them how to tailor this as they progress and improve.
Safe Supplementation: Sorting the Helpful from the Hype
From collagen for creaky joints and wrinkles, to omega 3’s for inflammation, the supplement world is packed with big promises – but how do you know what’s worth taking (and what’s just expensive wee)? In this down-to-earth and myth-busting session, our registered nutritionist will help you navigate the murky waters of menopause supplements.
We think we have a good mix of menopause workshops, menopause courses and masterclasses which support menopause but are happy to discuss other topics which you may be interested in.
There is no one size fits all solution to menopause so being able to access experts in key menopause subjects provides individuals with information and knowledge to make informed choices.
Tailored to your organisation, conferences bring knowledge, experience and ideas together in one place providing a safe space to share experiences, develop support and shine a light on menopause.
Create a consistent approach to menopause in your organisation with bespoke guidance development including a review of your current policies.
We provide personalised coaching to help individuals manage menopause symptoms through effective lifestyle, nutrition, and stress management strategies.